9 “Harmless” Habits That Fuel Your AnxietyBy
- By guest columnist, Ryan Rivera
There is no denying how powerful a role that anxiety can play in your life. Anxiety itself can be consuming. It can affect your mind, body, emotions and even spirit. It has the potential to put you in a negative mood that affects every aspect of your life. Anxiety:
- Prevents you from taking risks.
- Stops you from enjoying neutral events.
- Makes it difficult to find happiness in your day.
- Causes short and long term physical health issues.
- Reduces your ability to cope with life events.
When you suffer from anxiety, your quality of life suffers. That is why it is important to fight the issues that create anxiety. Sometimes these are major life changes, such as ending a serious relationship or finding a new, better job. Yet other times the changes you need to make in your life are much smaller, and may be things that you never realized were creating anxiety at all.
How We Affect Our Own Anxiety
In life, you’ll find that you have a lot of different habits. While many of these habits may seem harmless, often times they only serve to fuel your anxiety and cause it to get progressively worse over time. Below are several examples of habits that may seem harmless but are actually causing your anxiety to get worse.
- Staying Indoors
Have you ever felt a little sad and anxious, and decided that the best thing for you to do is spend some time alone? According to research, that is one of the worst things you can do for your anxiety. Being outdoors and spending time with others keeps you active, focuses your mind on productive tasks, and helps to stimulate pleasant feelings.
Coffee may have some health benefits, but caffeine itself is a fuel for anxiety. It is not that coffee is causing the anxiety itself. Rather, it is increasing the effects of the physical symptoms, which cause you to experience your anxiety in a worse way, which increases your overall anxiety. Coffee may not be that bad for you, but when you have anxiety it can make it harder to recover. Cutting out coffee from your daily diet is an important first step in dealing with severe anxiety.
Many people self-medicate their anxiety by buying something expensive that they believe will bring them happiness. Going shopping for clothes or electronics is a good way to dull any negative emotions, but shopping as a solution to anxiety will only make you temporarily happy. Once the joy of buying something new wears off, you will be exactly in the same place you were, and several hundred dollars poorer.
- Music that Matches Your Mood
It’s well known that music can influence your mood. What is less well known, however, is that listening to music that matches your negative mood can actually cause your mood to be worse. Several studies have shown that listening to sad music because you’re sad will make you feel worse, not better. You should listen to music that represents the mood you wish to have, not the mood that you want to avoid.
It’s important to talk about your problems, but it’s not a good idea to merely complain about your problems. If you do nothing more than complain, it only leads to feelings of regret and negativity. Your goal is to reduce your anxiety rather than fuel it, so rather than just complaining about what bothers you, talk about what bothers you while looking towards new ways to change it.
- Skipping Meals
Breakfast is not just the most important meal of the day. It is also a tool to help you improve your anxiety. By skipping breakfast you are making your body work harder, which increases your anxiety and promotes greater physical symptoms. It is for this reason that crash diets, skipping meals, fad diets and anything that prevents you from getting a complete meal should be avoided. Making sure to eat every meal of every day (nutritionally balanced, of course) is important if you hope to fight anxiety symptoms.
- Working in the Bedroom
Sleep is an important tool for combatting anxiety. Yet going to sleep at night is one of the most common times for men and women to experience severe anxiety. One of the primary reasons for this is that the bedroom is supposed to be a place that is only associated with sleep. Yet many people watch TV, do work, pay bills or play on their phones in their room and/or on their bed. All of these things create energy and stress, and those start to become associated with being in your room. Your room should be your sanctuary, nothing more, and anything that causes you stress should take place elsewhere in the house.
- Internet and Social Media
These days many people practically live their lives online. Yet the Internet and computer do nothing to cure your stress or anxiety. Although they may be a slight distraction, they are not a substitute for activity and in person social experiences. Your computer also causes you to focus your eyes on light while remaining immobile – two things that keep your mind too activated, and can lead to anxiety later on in the night.
- Letting The House Get Dirty
Dirt, clutter and allergens may seem fairly harmless, but the more disrepair and filth that builds up around you, the more you will find yourself unable to appreciate your home and its décor. A dirty house creates anxiety, and your own worries about how other people see your home can only serve to fuel it further.
Making the Little Changes
Anxiety is not only caused by serious life problems. Sometimes anxiety can be fueled by something as simple as a missed breakfast, or listening to music that puts you in a fouler mood. While an important aspect of reducing anxiety comes from making some major life changes, other times you may simply need to change some of your habits.
In addition to the above list, spend some time reflecting on your daily life and see if there is anything that contributes to your anxiety. You’ll find that you likely have many habits that seem harmless, but in the end make your anxiety worse.
About the Author: Ryan Rivera is an ex-anxiety sufferer and has more information about anxiety, symptoms and treatment at http://www.calmclinic.com