Sep
11

Causes of Sleepiness and Fatigue and How to Fight Them — Slideshow

By

Great slide show on fatigue from WebMD:

Fatigue Cause No. 1: Not Enough SleepIt may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and PDAs from your bedroom.

via Causes of Sleepiness and Fatigue and How to Fight Them — Slideshow.

Anda Jines MS LCPC offers mental health counseling services in the southwest suburbs of Chicago, in Tinley Park, IL (60477); near Orland Park, Oak Forest, Orland Hills, Palos Heights, Mokena, and Frankfort. Click here for more about Anda Jines MS LCPC.

Categories : Stress and Anxiety

Comments are closed.

Subscribe by RSS feed reader