<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chicago Counseling Services</title>
	<atom:link href="http://www.counselingchicago.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.counselingchicago.org</link>
	<description>Counseling services in Chicago southwest suburbs.</description>
	<lastBuildDate>Tue, 17 Jan 2012 01:35:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Positive Journaling &#8211; an Example of Positive Psychology</title>
		<link>http://www.counselingchicago.org/positive-journaling-an-example-of-positive-psychology.html</link>
		<comments>http://www.counselingchicago.org/positive-journaling-an-example-of-positive-psychology.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:13:36 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[My Continuing Education]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1224</guid>
		<description><![CDATA[I recently attended an interesting seminar on positive psychology, which is very much in line with my interest in wellness.  Whereas clinical psychology puts the emphasis on correcting what is wrong, positive psychology puts the emphasis on prescriptions for happiness. Dr. Lynn Johnson, presented us with the latest research on the effectiveness of positive psychology, [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/positive-journaling-an-example-of-positive-psychology.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time in Nature is Good for You</title>
		<link>http://www.counselingchicago.org/time-in-nature-is-good-for-you.html</link>
		<comments>http://www.counselingchicago.org/time-in-nature-is-good-for-you.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 18:03:22 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1091</guid>
		<description><![CDATA[I recently visited the forests of southern Illinois, and enjoyed the beautiful sights, peaceful sounds, and fresh air of the Shawnee Forest.  It was nice to see some old familiar favorite places, and to explore and discover a couple new spots. Taking walks in nature with my family are some of my favorite memories from [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/time-in-nature-is-good-for-you.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 25 Free E-Books about Depression</title>
		<link>http://www.counselingchicago.org/top-25-free-e-books-about-depression.html</link>
		<comments>http://www.counselingchicago.org/top-25-free-e-books-about-depression.html#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:35:14 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1088</guid>
		<description><![CDATA[Educating yourself about your illness, issue or difficulty is very useful and very empowering.  One of the benefits of being human is that we have the ability to communicate ideas to each other through language.  Others have dealt with similar issues as you may be facing now, and still others have devoted years to studying [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/top-25-free-e-books-about-depression.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 &#8220;Harmless&#8221; Habits That Fuel Your Anxiety</title>
		<link>http://www.counselingchicago.org/9-harmless-habits-that-fuel-your-anxiety.html</link>
		<comments>http://www.counselingchicago.org/9-harmless-habits-that-fuel-your-anxiety.html#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:05:51 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1084</guid>
		<description><![CDATA[- By guest columnist, Ryan Rivera There is no denying how powerful a role that anxiety can play in your life. Anxiety itself can be consuming. It can affect your mind, body, emotions and even spirit. It has the potential to put you in a negative mood that affects every aspect of your life. Anxiety: [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/9-harmless-habits-that-fuel-your-anxiety.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Benefits of Humor and Play</title>
		<link>http://www.counselingchicago.org/the-benefits-of-humor-and-play.html</link>
		<comments>http://www.counselingchicago.org/the-benefits-of-humor-and-play.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:09:55 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Medical Stress & Caregiving]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1071</guid>
		<description><![CDATA[I believe in striking a balance between acceptance of things as they are and working to improve things.  One way that this manifests is in emotional experiencing.  One way to accept things as they are, is to experience whatever emotion may occur… positive or negative.  Sometimes it is appropriate, necessary and natural to allow one’s [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/the-benefits-of-humor-and-play.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Reminders to Help You Get Organized</title>
		<link>http://www.counselingchicago.org/using-reminders-to-help-you-get-organized.html</link>
		<comments>http://www.counselingchicago.org/using-reminders-to-help-you-get-organized.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:31:47 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1066</guid>
		<description><![CDATA[Here&#8217;s my last installment in my series on getting organized.  Previously I posted about: Organizing your Stuff Organizing Your Paperwork Motivating Yourself to Stay Organized Today, I&#8217;d like to add some tips about how you can use reminders to help you get organized. High Tech Reminders These days many people are using new technologies.  There [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/using-reminders-to-help-you-get-organized.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivating Yourself to Stay Organized</title>
		<link>http://www.counselingchicago.org/motivating-yourself-to-stay-organized.html</link>
		<comments>http://www.counselingchicago.org/motivating-yourself-to-stay-organized.html#comments</comments>
		<pubDate>Mon, 20 Jun 2011 01:43:13 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Hoarding]]></category>
		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1055</guid>
		<description><![CDATA[Here&#8217;s my third article in the series on getting organized.  The first was on organizing your stuff, and the second was on organizing your paperwork.  This article focuses on twelve ideas for motivating yourself to stay organized. 1. Set realistic goals and deadlines, and avoid perfectionism! Your goals can be challenging, but they should also [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/motivating-yourself-to-stay-organized.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoover and Associates Collaborating with Peace Village</title>
		<link>http://www.counselingchicago.org/hoover-and-associates-collaborating-with-peace-village.html</link>
		<comments>http://www.counselingchicago.org/hoover-and-associates-collaborating-with-peace-village.html#comments</comments>
		<pubDate>Wed, 18 May 2011 14:44:24 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Older Adults]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1051</guid>
		<description><![CDATA[Hoover and Associates, the group of psychologists and counselors that I work with, has been collaborating with Peace Village for about a year now.  Peace Village is a wonderful independent living and assisted living community in Palos. We offer psychological services for their residents. Recently Peace Village, along with Alden of Orland Park and Autumn [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/hoover-and-associates-collaborating-with-peace-village.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for Organizing Your Paperwork</title>
		<link>http://www.counselingchicago.org/10-tips-for-organizing-your-paperwork.html</link>
		<comments>http://www.counselingchicago.org/10-tips-for-organizing-your-paperwork.html#comments</comments>
		<pubDate>Wed, 18 May 2011 13:49:20 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Hoarding]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1044</guid>
		<description><![CDATA[Swimming in a sea random mail, magazines, photos, receipts, notes, bills, and other paperwork?  Try these tips. 1. Have a special place for special paperwork. For example, have a box, envelope, file or folder where you put all the bills that still need to be paid.  Have another place where you put stubs of bills [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/10-tips-for-organizing-your-paperwork.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Organizing Your Stuff</title>
		<link>http://www.counselingchicago.org/organizing-your-stuff.html</link>
		<comments>http://www.counselingchicago.org/organizing-your-stuff.html#comments</comments>
		<pubDate>Fri, 29 Apr 2011 18:07:38 +0000</pubDate>
		<dc:creator>Anda Jines 708-429-6999</dc:creator>
				<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.counselingchicago.org/?p=1039</guid>
		<description><![CDATA[The environment you live in makes a huge difference in how you feel.  If your space feels chaotic and dirty, you might not feel as comfortable or calm as you wish.  If you’re often frustrated because you can’t find something, that’s added stress in your life.  So, here are some tips for taking control of [...]]]></description>
		<wfw:commentRss>http://www.counselingchicago.org/organizing-your-stuff.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 877/969 objects using disk: basic

Served from: www.counselingchicago.org @ 2012-02-08 17:25:48 -->
