About Counseling

How Does Counseling Help?

Talking about your concerns can help you cope. Have you ever felt relieved or had a realization after you talked with someone about an issue that you had been holding in?  Talking is a crucial step to overcoming your challenges, because it lets you acknowledge what is going on, and address it consciously. Often, talking with someone you trust about your concerns helps you to sort through them and makes them feel more manageable.  As you talk, you can get some understanding and perspective on the issue, and start to work toward a solution

My blog articles about counseling:

Supplements to Therapy

Getting the Most out of Counseling

Preferences and Concerns in Therapy

What to Expect in Counseling

How I Can Help

Approaches to Therapy

Four Factors Essential to Therapy

Counseling vs Therapy

Why Talk to a Counselor?

If you have any questions about whether counseling could help you, feel free to call me at 708-429-6999, ext. 229.

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