Archive for Eating Disorders

Oct
17

The Psychology of Mindless Eating

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Nutrition and Weight Issues

Many of the patients I work with see me because of stress related to health problems, including diabetes, weight issues, high cholesterol and heart problems  But even those who see me for other reasons often want to improve their health as a secondary goal.  One very important aspect of health is nutrition… especially weight management.

Mindfulness

Additionally, one of the things I learned while leading a Dialectical Behavior Therapy program, is the importance of mindfulness.  Being aware of how you are feeling, what you are thinking, and what you are doing takes effort.  But going about life mindlessly leads to many problems and requires more effort and struggle in the long run.

The Psychology of Mindless Eating

This article from  Johns Hopkins combines both topics and gives a few easy tips to help you avoid problems related to mindless eating.

The average American makes more than 200 decisions about food every day, many of them subconscious. What’s more, subtle and not-so-subtle cues from our surroundings often “trap” us into eating 100–200 calories more a day than we need or want. The result: Slow but sure weight gain as we age. Here are 7 practical strategies to help you limit those extra calories.

Food psychologist study why we eat the way we do — and why so many of us are overweight. What these experts are learning is that… (click here to continue reading about mindless eating)

Anda Jines MS LCPC offers mental health counseling services in the southwest suburbs of Chicago, in Tinley Park, IL (60477);  near Orland Park, Oak Forest, Orland Hills, Palos Heights, Mokena, and Frankfort.

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Mar
09

What would a real life Barbie look like?

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In my counseling work, I have a special interest in health related issues.  A big issue for many people, which has to do with both physical and mental health, is their weight and appearance.  Here is an article from BBC News that talks about the distorted images promoted in our culture, of what women should look like.

Barbie Millicent Roberts is a woman with a very controversial reputation and mostly it stems from her long legs, tiny waist, ample bosom, slender neck and flowing blonde locks.

Some argue her body shape would be unobtainable and unsustainable if scaled up to life-size. They claim she would not be able to stand up because her body frame would be so unbalanced. A real life Barbie would simply fall over. Can this be true?  Her maker, Mattel, says …   (Click here to read complete article.)

If you’re looking for counseling and mental health services in Tinley Park, Oak Forest, Orland Park, and the surrounding area, please call 708-429-6999 to set up an appointment or to ask questions. Tinley Park counseling service, Oak Forest counseling service, Orland Park counseling service. Call today.
Anda Jines MS, LCPC, Licensed Clinical Professional Counselor
Offering counseling services in the southwest suburbs of Chicago

Categories : Wellness
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