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Welcome to my Blog on Counseling!

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Welcome! I am excited to bring you this blog about counseling, mental health, and wellness.

My name is Anda Jines, and I am a Licensed Clinical Professional Counselor in the southwest suburbs of Chicago, IL.  This is my first blog, and I look forward to sharing my thoughts as well as links to useful information online, including articles and videos.  I plan to have fun with this blog too, and sometimes post interesting art or music.  After all, one of the messages I want to get across is the importance of fun, beauty and humor in a fulfilling lifestyle.

Information about Mental Health

I plan to post on topics having to do with stress management, improving relationships and communication skills, overcoming depression and anxiety, psychological approaches to pain management, building healthy lifestyle habits, processing grief, managing ADHD, overcoming eating disorders and many other mental health related topics.  In addition to the posts you will find here, I will be posting handouts on other pages of my website, as well as resource lists and links.

I hope to hear from you in the comments

I invite you to share your reactions to my posts; as well as your thoughts, experiences, and ideas for making life more comfortable, satisfying, meaningful and enjoyable.  Also, feel free to leave links in your comments, so that we may create a network of blogs and websites about mental health, to make it that much easier for people to find an encouraging thought, a helpful idea and useful information.

Categories : Mental Health
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