Sep
19

Top 25 Free E-Books about Depression

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Educating yourself about your illness, issue or difficulty is very useful and very empowering.  One of the benefits of being human is that we have the ability to communicate ideas to each other through language.  Others have dealt with similar issues as you may be facing now, and still others have devoted years to studying those issues.  You don’t have to find out what they know through your own trial and error.  You can just read about it!  Even if their information doesn’t match your situation perfectly, it can help you to understand what you’re going through, and to cope more effectively.

Therefore, I’m glad to pass along a great resource.  Below is an excerpt from an article listing 25 free e-books about depression, with a link to the entire article:

While it is normal to occasionally feel sad, when a person has major depressive disorder, they experience a severely depressed mood that can remain for years at a time. This is often referred to as depression, which can interfere with daily functioning and cause distress for both the person with the disorder and their family. With an estimated 16 percent of adults suffering from depression, according to the National Institute of Mental Health, cases of depression are by no means isolated.

With everyone from doctors to therapists to herbal specialists chiming on the subject, reading more about depression can help both patients and caregivers make better decisions. If you are high in desire to learn but low on the wallet, there are options. To help out, we have gathered the below top 25 free and useful eBooks about depression. They are authored by everyone from licensed therapists to those who have suffered some type of depression.  (Click to read the entire article listing the Top 25 Free and Useful eBooks About Depression.)

 

Categories : Depression

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